Monday again woke up 5am snoozed 3 times warm and comfy
First thought not feeling it then i quick re think get up and chase those results
Worth it client weighs in – 11 at the start of week 4 amazing.
Breakfast now then to try the cryotherapy on shoulder nervous
Sessions later rach 5.15
Running 6.15 and boxing 7.15
Need to try and taken 1 or 2 more clients on in the day that will come im sure
Coronavirus getting bad had to cancel boxing, things not looking good but whatever happens just adapt and work round it
Classes may drop off, main focus get the 6 week plans finished up
Lots of thinking and planning to do good challenge ahead
Still love anyone to bet against me getting 50 to a session deep into summer 🌞
Fitness with Phil and Training the progression 