Category Archives: Uncategorized

Thursday 23rd july 6am blast with rach She smashed it Good to do a bit of boxing its been a while 7am red zone who cant make saturdays, ive done another session for them 9am tideswell girls – always a blast 11am kids football 2pm 3pm 121 sessions Another long day this ticking the sessionsContinue reading “Day 137”

Wednesday 15th 6am job Garty bossing it 800 plus cals 7am – one of client, from london down here on holiday was an hour blast Kids next football and swimming 10 and 11am 4 sessions this afternoon HiiT step class and red zone to finish the day 😁💪 5am alarm 8pm finish ⏰

July 14th tuesday 6am start 3 morning sessions 💪 4 afternoon sessions 💪 Tonights classes were doing 2 5.30 And 6.30pm Guess the numbers 36 over 2 classes 😁😁😁 Amazing 50 is the target of the whols blog things are moving amazing now 💕

Monday 13th july Exciting day We have a new class tonight, yoga and its fully booked Found a teacher whos been highly recommended First we have sessions to do 😁 6am start 8am wendy Final weigh in pics and measurements 3 stone loss in 4 months -6 inch off waist 🎉🎉🎉🎉🎉🎉 Sessions now also atContinue reading “Day 134”

Sunday 3 classes back to back 🎉 Kids 121 to finish the sunday off Chill time 🌞🌞🌞

Saturday 11th july 7.30am start pace work with browny improving every week😁 8.30pm bec and david 5 week plans coming to the todayv Pics and weigh ins -8.5lbs 2.5 inch off chest and waist Weight loss 0 -4 inch off waist 🎉 2 amazing results above 9.30am reuben 121 ⚽ 10.30am first red zone classContinue reading “Day 132”

Day 131 4 months and we hit 5k goal amazing Wendy, such brilliant progress, we finish the final pics and measurements on monday 😁 Christa starting her new business next week, heres the card we got her 😁 Few hours planning sessions next Afternoon of clients All ticked off ⚡ One last thing to doContinue reading “Friday 10th july”

July 9th 9am session, first time in a long time ive cancelled, last night the rain hammered on my equipment never seen it so wet and its still raining now, wheres summer, session cancelled but still got them down and started up with weigh in and measurements. Session 2 cancelled too rain rain rain 2pm.nextContinue reading “Day 130”

5am rise Big session that was 800 plus calories from both class effort 7am next Peter again hes away at the weekend so weve brought the session forward 15 push ups none stop today💪 Alfie next ⚽dribbling session Jenson – my little cricketer he hit one straight over the fence today 😎 Conor next preContinue reading “Day 129 july 8th”

7am start Peter session 1 7/12 closing in on that 5km which was his big goal at the start i think we will get it soon 😁 121 kids football age 5 next Kids fitness next 2 sisters Kids football again next Sufc under 13s girl player next ⚽ Bootcamp next 1 session 18 thereContinue reading “7th july day 128”