Up at 5am
For adams session we bossed 1200 calories and he weighed in 1 stone 6 down amazing sun was shining run was great
Went a long walk with the dog lovely relax then got home stressed and more stress, i cant handle not being productive.
So i went a did a 10 min kids training video, looks great wont upload to anything more stress
Red zone online went ok i feel a littls self doubt today and stress but its going to happen
Rach has calmed me down thankrach
Lets go to sleep and reset 🙌😀
Pic from this morning run ☀️and dog walk
Fitness with Phil and Training the progression 