Monday starting my own 6 week red zone challenge to test myself in every way
Heres a start pic
Followed by my first workout 💪
Good start to the day 💪
6 mile walk this afternoon
Sunny day again lovely walk
Session now 6pm Bodyweight HiiT Boxing hoping for 14 plus online 🥊
Happy days 18 plus online great session cracking start to the week legs are shattered good night 💪☀️💯
Fitness with Phil and Training the progression 