Wednesday today
Advanced HiiT live on faceboook today got a few doing it and its more practice of doing it live for people
Went great burnt 500 calories myself was 27 online at one point decent effort đź‘Ź
Next thing teaching Rach hills tough hills tested her in every way she smashed it
10k 262m elevation
Great work 6pm HiiT class 12 online a very succesful wednesday
Fitness with Phil and Training the progression 