6am start 11km run with adam smashed it, final pics and measurements today back to back red zones 12 weeks 👌
3 stone gone 🌟
-8 inch off waist
-6 off hips/bum
-2 chest
Amazing second client of the day is 121 kids football
Good morning nice to get some normality back
Long walk for the afternoon be shattered later 😊
Cave dale circuit 6 miles with the dog
Home for tea, homemade pizzas and a couple of beers in the garden
Asleep for 9.30pm nakered really good day though and more asking about Pts for next week so hoping for a busy week to come
Saturday smashed 😁💪
Fitness with Phil and Training the progression 