6am set off long walk going for winhill losehill and mam tor in one
5 hour later 16 miles and 925metre elevation
Jesus big walk that, back home an hour rest then off for a training session with jace
200m intervals and HiiT session
Very warm ☀️☀️☀️
6pm session Phil the Burn
16 online really good day
Shattered tomorrow is a super busy 121 day and classes
Feels great to be back busy
Lockdown allowing up to groups of 6 and ive managed to fill a red zone for next wednesday 5 people straight away £750 that will make buzzing 💯
Possibly things could be slowly returning to a little more normal soon
Fitness with Phil and Training the progression 