9 sessions today š
6am adam pt session
Last one of his latest block
Footwork today, found his weakness massive improvements over the hour šŖ
7am peter
Improving each week tells me hes down 4kg already š
8am
Wendy
Amazing work first time ever none stop at this distance š
Session 4
Fran – good session red hot weatherš„
Session 5
Josh wain football 121 ā½hes just signed for hallam fc great incentive to get fit šŖ
Session 6
Mel judy melissa
Melissa first time down and she seemed to love it, has signed up to a class next week mega
Session 7 reuben 121 kids football ā½
Been told by the coaches hes 10 yard sharper than the others – make me really happy that
Session 8
Carryn hannah and shannon
Just starting out, love this little group š
Session 9 – 27 degrees ive an online class to do to finish the day off
Hannah aged 13 helped me with the class, hoping to build her confidence and train her up to help me with future classes as we go forward
Day done – shattered isnt the word im looking for, nothing left in the tank š
Good bye heads gone āŗļøšŖ
Fitness with Phil and Training the progression 