6am adam pt
Footwork session, 1000 calories 🔥💪
Followed by 7am peter look at this progression in 3 weeks
-10 lbs already, body shape changes already
Onto ssession 3 of the day wendy
4km none stop 💥💥💥
Session 4 of 4 in a row football 121 ⚽
4 hours none stop, shattered i look tired, i am tired really feeling it today
Sat and had a bacon sandwich in front of client, unprofessional but needed, no energy but feeling awesome about the sessions ive just put on ❤️
Next with no energy at all, ive got kids 2 5 year olds 💥⚡
Sure they will carry the energy for me
Favourite clients of the day ⚽❤️
Hour break now, most ive wanted to just fall asleep in ages obviously i cant
1pm fran 💪⚡always put the work in
3pm judy mel really progresssing especially with confidence and self belief
4pm reuben kids 121⚽
5pm beginners class love this one, they say they moan a lot, but i dont actually mind at all 😁
Small progressions in confidence again this session 😀
6pm online – baked bean friday 10 online get the job done and finished
Packing away, look at the number of sessions today and the variety, must have about every bit of equipment out
1 hour to put it all away
Shattered tea and sleep up again tomorrow and its saturday
Most tired ive felt for months right now 😭shattered body battery at 0
Will look back at today though and think amazing for productivity and achievements of clients
Fitness with Phil and Training the progression 