Saturday 11th july
7.30am start pace work with browny improving every weekš
8.30pm bec and david
5 week plans coming to the todayv
Pics and weigh ins
-8.5lbs
2.5 inch off chest and waist
Weight loss 0
-4 inch off waist š
2 amazing results above
9.30am reuben 121 ā½
10.30am first red zone class for new starters signing up and the old group are going into there last week
More results next saturday šš
Job done chilled afternoon
Sessions to plan for tomorrow
3 HiiT step classes back to back and a football session on the end ā½
Fitness with Phil and Training the progression 