March 2nd monday first day of the blog

Woke up 5am didnt sleep great thinking about clients progress and how to get the best out of them getting the results does affect my sleep, feel good this morning though instead of the usual quick bowl of cereal ive decided to cook bacon eggs spinach power food off to my 6am client now, aiming for hit to hit 900 plus calories💪

Client down from 20 6 3/4 to 20 3 1/4 happy days 3 minute intervals on assault bike he hit 55 in 3 minutes 👏worth getting up at 5am for 🎉

Back home for another breakfast to fuel for my class session at fit factory greek yogurt almonds and blueberries 600 plus calories so far before 7.30am good start see how session goes today 45 min Hiit class burnt 508 calories good sweat felt fit protein shake after off for a food shop to get healthy food in for the week 🙌

Morning successful afternoon off car cleaned red zone stats up to date 👌

Memberships proving to be a problem again not really major just getting the feeling everyone wants everything for nothing not wanting to use weeks up of membership when there away etc majority ok but getting payment on time is always a struggle and can be frustrating still at the stage of keeping everyone happy etc business is growing soon we can tighten up the few who need a boot up the backside.

Feeling tired from the 5am start but ill be okay looking forward to hopefully sleeping well tonight and thinking about hitting that protein goal before the day is out – boring i know but its why people fail there not commited and switched on enough and some can bloody lazy – this 6 weeks that aint going to be me, 💯

Sessions tonight 1. Rach pt 5.15 was a little harsh on her shes doing amazing but will always want to push her that bit further 23 cals in 2 min on bike brilliant 25 is next

Session 2 running class 4 at class

Session 3 boxing class 9 at class

Absolutely shattered 8.42pm off to bed good productive day mind in overdrive all day how to improve business and help clients nail there goals see you in the morning for day 2