Feel like a car crash, lower back and arms killing cant be bothered at all this morning quite happily be none productive and lazy right nowđeat whatever and get nothing done but i aint going to back out on bloody day 4đ
Breakfast get it made you lazy shitđ
Healthy breakfast made client done good session still worried about his end result saturday see what happens with that, home for another breakfast feeling better excited to pick up my new step boxes and design a new classđ
Did a training session piss poor no drive there today sometimes its better to rest and that risk of overtraining has set in write the session off not every session can be good.
Rest today now and tomorrow ready for boxing friday saturdayđŞ
Get food bang on point for next 2 days and make sure friday and saturday are the best sessions yet
Session later red zone need to explain food better to clients to ensure those results come in.
New bit of motivation step boxes look great new class starting soon HiiT step
New goal 50 people at HiiT step đđmassive shout pal đâď¸
Extremely tired today one last class later 6.45pm forget being tired put on a good class then get an early night i reckon
Red zone feeling positive about this group first weigh ins on saturday
Moods today been up and down onw of those days đ onwards and upwards
Going to aim to get a run in tomorrow then chill with sessions at night ready for a couple of hard sessions friday saturday off to bed bye đ
Sleep chill and rest the mind back to it tomorrow đŞ
Fitness with Phil and Training the progression 