Day 5

Ahhh overthinking, bit of self doubt leading to not the best sleep and the mad thing i cant pin point a reason for it.

Overthinking is the biggest cause of unhappiness, im not saying im unhappy at all but i am my own worst critic and sometimes create overthinking, this is when istruggle to rest the mind.

Still struggling with the extra exercise and the constant thought of sacrificing weight to get fitter and justyfying if its all worth it, but i will stay strong and continue with the healthy food and hard training

Same for anyone wanting to lose weight self doubt is one of the biggest reasons for failure we have to stick to the plan stay mentally focused and want it more than anything

Big healthy breakfast going to leave the run today and take the dog for a long walk, reflect on how well things are going and relax a little.

Transformation number 8 coming in tonight with boxing and core so all good – hopefully some more good feedback from another result

Long dog walk sat in the sun enjoyed a panini and salad feel great 🌞🌞🌞

Refelcting on progress over the last 10 months and thinking about further progression 😁

Vitamin d fresh air and sunshine always puts me in a great mood watching the world go by

Few years ago i was doing 7-5 10 hour shifts 🙄change of lifestyle is my grestest achievement

Red zone result number 8 in – 13 1/4 off and pics look great 18 at boxing 8 at core blast successful night

Healthy tea early night ready to ul to make breakfast 9am boxing session in the morning need to get a goos session in the bag 🥊

Friday tomorrow happy days 💪