Fuck off shoulder š
Hopefully it will be ok
Mum down another 2 lbs
Now to see what the red zone clients have done hoping things are progressing well, we will see
Most on track 1 gained but knew the reason why happy with from the group we will get some good results
Decided to leave boxing and rest shoulder hate the feeling of not training and missing sessions.
Rest is the best way for now even though i hate it back tuesday
Another personal red zone signed up today i am flying šŖ
Football party tomorrow 20 kids will will be hard work but good money we will get through it
Been a nice walk rest of saturday chill and reset happy days next week looking busy things moving forward just right š
Aiming for 20 plus tuesday night at bootcamp
Get the 3 kids signed up to the football 1 on 1s also
Fitness with Phil and Training the progression 