5am start adam pt
Big day planned for the online system today going to try 3 different classes positive about it all today. Lets get this big run done to start the day
Some start to the day that 1437 calories smashed đź’Ş
Online classes done new one 10am sky is your limit 12 joined in, stretch 10, some of the same people but its worked really well.
Chilled afternoon walk later, 6pm boxing HiiT job done looking like a great monday to be fair.
6pm class online boxing
Aim is to get ten plus
Fitness with Phil and Training the progression 