Red zone Result number 10 coming in final session, final run
Will update with weigh in, measurements after.
-2 stone 2 3/4 lbs off
-6 off waist
-4 hips bum
-2 legs
-2 chest
-1/2 arms
Pics below šš
Walk with the dog,
Pics below
Still buzzing from result number 10 today, chilled afternoon on the hillside.
Tonights class baked bean fridays got 17 again another amazing number joining in.
Sort next weeks timetable and hope for some good weigh in results from red zone š
Great friday, coronavirus deaths rise again. š Long walk and getting outt of the way is the thing for now i like my own space and company my days are pretty ok i can cope with this.
Self isolation is key for now so me and the dog will keep getting the walks in and killing the days off.
Will be a buzzing feeling to get back to it and see everyone but for now day at a time we continue to grow online.
Fitness with Phil and Training the progression 