Rest day from running, going to hit some weights in the garden later, current weight 11 stone 9 light bur i feel fit and dont feel too skinny at a food is at a 80 percent kind of state but im loving my treats and with workibg so hard i feel ok about it and not guilty at all.
Today ill eat good to start anyway 😂
Stretch class at 10am
Got 19 people 15 joined some having 2 people at households 19 at a stretch id of never got anything near that confidence right up with it all at the minute.
Long walk over hazelbadge and bradwell edge had a little picnic 😊😂listening to motivational podcasts good relax
6pm class next online bodyweight HiiT blast – hoping for 12 or more online lets see
17 online another success
Adams last session tomorrow 6am buzzing to get him over the line csnt wait to see his end result tomorrow 💪
Fitness with Phil and Training the progression 