Morning sessions did 2 free live ones
A beginner class and a football both went ok pretty pointless, but building my confidence to do sessionss online
Ran my fastest 5k today
21 min 28 3 miles really happy with that time
1 session left power 30 6pm
Anything around 10 people online will do just fine we will see 🤞💪
Fitness with Phil and Training the progression 