Todays plan healthy food as i have been doing the last 3 days also, stretch class at 10
Weights afterwards walk, session at 6 and an hour on my course thats the plan lets hope to stick to it š
Stretch class first āļø
8 online and made Ā£6 wahoooo
My training next horrible hilly route
14k really tough but felt great and really fit
Healthy dinner next made by Rach
Chilled afternoon managed to do a little bit more of my course also
6pm session 16 online with a couple of new ones trying it out successful little session āļø
Membership payments coming up lets hope everyone pays š
Little walk to finish the night around jennings dale decent thursday and good night
Fitness with Phil and Training the progression 