Bit demotivated today and bored š
Did a little session in garden some weights and core just sat about a bit and not achieving a lot š
Really warm today 19 degrees chilled day Red zone clients finish tomorrow so that could be more exciting results
Baked bean friday session at 6pm
Not a lot else to report today lockdown getting a bit boring and irritating
Gone for a small walk with rach
Aim for 12-15 at session tonight šlets see
16 so actually 19 people amazing
Sunny day ended being an okay one not much happened today, but we got the session done and people are paying memberships ššš
Another 4 hours done on the cook book too the hidden secret gem šš
Phils cookbook 2021 you never know š
Weekend pending red zone results coming in and were going on a beaut of a walk up winhill roll on the weekend š
Fitness with Phil and Training the progression 