Results Day Red zone plus a winhill walk plan for today šāļø
Result number 16
-10 lbs
-2 1/2 off waist
-1 off hips
Result number 17 šāļø
-10lbs
-2 legs – 3 1/2 waist – 2 hips ššš
Result number 18
-7 lbs
-2 1/2 waist
-1 hips – 2 legs
3 amazing results ššš
Off up winhill for a picnic āļøāļøāļø
Great little walk up winhill had some great feedback from everyone from the latest results really pleased with them
Chill with tyson on return
And a late night walk to see the sunset quality saturday āļø
Really good saturday feeling great with lots of positive feedback from more red zone results were up to 18 results now wahoooooo
19 coming in on tuesday šš¤
Fitness with Phil and Training the progression 