Monday again 27th April
Hit a PB 5K 3 miler
Next goal is under 20 minutes but really happy with that time best ive ever done
After a huge plate of Beans on Toast and sandwiches too š
Maybe not eat as close to running i might drop those 18 seconds off
Days fly by only thing left to do today is 6pm session online got to stay motivated with the online stuff now to keep everyone remaining positive š
Aim for tonights session 14-16 joining in lets see š
17 online nice work
Job done monday finished coronavirus deaths down today by a lot maybe the next couple of weeks things may ease off slightly šwe shall see
Fitness with Phil and Training the progression 