Tuesday
Another Red Zone result 19
Sarah you superstar 🌟
1 stone down
-3.5 waist
-3 hips
-2 arms
Awesome job 🌟🌟🌟🤝🤝🤝🤝
Few new signed up to classes today following the latest result fabulous
Weve decided to do another care package a competition for our members to try and win 12 cupcakes made by rach and deb 🎉
Draw is friday we will deliver them on saturday free to enter🎉
Rest day from running today done some weights in the garden achilles is a little sore today from the 5k.
Tonights session Bootcamp going for 20 plus tonight and its raining massive shout 😎
Lets see 💪
22 some households having 2 taking part looks like got 28 odd people amazing and 4 new starters and it was raining ☔😂
Buzzing with that also set up a little mini strava running group for people to keep motivation and log there runs and weve set a challenge of 5000km in may as a group 😎
Really good Tuesday weather shite but productiveness for the business great
The corona virus back to 500 plus deaths the government is reviewing the lockdown on the 7th may no idea how that is going to play out we shall wait and see
Tuesday complete 🎉
Fitness with Phil and Training the progression 