Stretch class 10 attended which is a good number
Run today tested myself
Hills were a real tester today 💪
Chilled afternoon now then a HiiT session at 6pm numbers to aim for 10-12 be great
14 at the HiiT Session memberahips coming in nicely 2 cant carry on at min due to injury but all others continueing to pay 😁
Rach has baked her friend a cake Debs cooking lesson defo worth a mention
Knees on fire from run but all in all a good day weather a bit shite but everything gone ok 2 classes and a great run myself
Thursday tomorrow lets try and end the week well 💪
Fitness with Phil and Training the progression 