6am start ššāļø
Big day āļøāļøāļø
Feels like middle of the day adam first session pt improving every time
200m runs to start š
Next client working on 5km pace
Working oon hitting 0.5km none stop running today
3rd client of the day hitting 1000 calories and running the best iveever seen her
1076 cals last week she lost 5lbs also ā¤ļø
3 in a row felt great, felt productive and was really good to feel busy its been a while
Chilled afternoon with the dog šš
Afternoon session kids 121 ā½
One last class bootcamp 18 online, lost 2 members gained 3 new ones š happy days members paying classes continue to pull them numbers in
Very good tuesday Buzzing most productive day in the last weekš
Fitness with Phil and Training the progression 