Here we go pts to start
Client 1 5k run 2km none stop for tbe first time šāāļøšāāļøš
Client 2
Kids 121ā½ā½ā½
Positioning and body shape today
3 minute changover to set up an online classš
Legs legs legs next
Next session 2pm
Pe kids lesson
We built a castlešand played a round of golf
Just chilling 2 hour pe lesson done š
1 more class to do 6pm Phil the Burn
14 online great numbers were back busy red zone all ready to go pts flying and classes booming
Virus getting fucked off here were smashing our way back to normality
Friday looks busy next week looks crazy š
Fitness with Phil and Training the progression 