Lets go the diary the busiest its ever been but now ive got to somehow smash this week đ
Client 1 6am
New client my good mate browny todays task, session 1 can we reach a km none stop đȘ
Great effort good first session, weve planned for him to do stuff each morning on his own and were back in for next session on saturday
Client 2
Most weve ran over this distance we got to 0.7k none stop walked then interval walked and ran the rest such a good improvement đ
Client 3
Andy 30 min none stop running
Taken 8 sessions to get to this đȘ
Mega effort
Client 4
New client 13 year old swimmer
Wow she was impressive such a good talent, love finding potential â€ïž
Client 5
Jacob, trained him months ago, hes back and ready to go đȘ
Opening session done, lets see how far we can get him progressing
Client 6
My main man taylor aged 5
Built a bridge, played cricket, ran 0.5km and threw bean bags at tins
Some PE lesson that
Client 7
New 121 kids footballâœ
Another kid with bags of potential great little first session and hes going to be having 2 sessions a week
Client 8
Dom đȘtop session and he smashed 600 plus calories
God im getting tired now đ
Session 9 of the day
Bodyweight HiiT boxing online via Zoom 14 online
3 years of hardwork to fill my diary like it is this week đâ€ïžđȘ
Lets smash the hell out of it day by day all the way til the weekend đ
Then it gets busier again đ đ
Fitness with Phil and Training the progression 