6am job
Rugby related sprint work, floor to standing, power work, and maximum effort exhaustion work 🔥
Next session 10am got to pre record a Bootcamp session as im starting my muga session back tonight, doing this for ones who cant make it as i can still only get 5 at a class, feels like hardwork but that extra bit of work will keep everyone happy, bloody hell its windy
Straight into a 11am 121 kids football⚽
And again straight into a kids 121 sports lesson, football and cricket 🏏
He loved it gave him a medal, his prize possesion 😂
Busy day this one, next up kids 121 ⚽
Again we tick off another great little session 😁hes on fire
5pm Broomes are back 💪bossed it
6pm is the start of the classes back at the muga, 5 at a class, job done
7pm one more and weve done it, big day that was muga sessions felt god, 121s busy as ever and still managed to get an online class in too 💪
Wednesday coming up busy busy again love it were back flying ✈️
Fitness with Phil and Training the progression 