12th June
6am at the minute most mornings are a 6am start and im finding them ok actually enjoying getting up and attacking the day š
Todays session is an all out exhaustion everything youve got session assault bike,battle ropes, tyre flips and sled push 1 min 3p break as many sets in 1 hour
Amazing, client review of the session below ā¬ļø
7am next
First time ever to run that far without stopping š
Feel like ive really achieved so far today already and got the best out of clients
Next session 10am small group of 3 really made it tough and they smashed it šŖ
Next session number 4 and my next client is aged 4 first football 121ā½
Left footeršhe was over the moon with his medal too š
What a morning that was and still plenty more to do to finish the day
Next Red zone start up 121 and the rains pouring going to be a wet afternoon
More new clients after that one and the rain still keeps coming ā
My last 121 is a football adults wanting fitness and to play at a semi pro level ā½
Another good one ticked off thats 7 121 and small groups session done today šŖ
Still 1 online class to do Baked Bean Friday 12 online and with the new online way everyone can do it inside out of the rain so its just me getting wet tonight āš
8 Sessions done 6am start 7pm finish big friday that but feel like ive achieved loads mega Roll on a busy busy weekend of sessions š
Fitness with Phil and Training the progression 