13th June
4 sessions today – 2 new clients 8.30am
Both doing a 6 week plan, 9.30am football 121
10.30am red zone – all clients lost weight a really positive start
11.30am browny again really progressing đź’Ż
Great morning
Nothing planned today its the weekend but tomorrow is big ive got 6 classes in a row and a pt afterwards kids football
Busy busy and loving it next week is a massive week but tomorrow is a big hurdle need to find it in me to pull 6 classes in a row out of the bag đź’Ş
Fitness with Phil and Training the progression 