5am alarm
Brownys 5th session
Client 2 wendy
Amazing š„ā¤ļø
15,000 steps ive done so far
Session 3 of the day hannah 13
Tyre flips at 13 not bad that šŖ
Session 4 liv – 2nd session shes started coming down recently she does great š
Session 5
Jacob good arm session
Session 6 vicky – bike work-low impact working āØš
Session 7 stan 200m runs plus bleep test
Session 8 Dom
Class session
Session 9
Tideswell 3 these really have been great over the summer loved training them šŖš„
Session 10
Online bodyweight boxing HiiT
14 online
Job done 10 session mondays big day that was š¤Ŗ
5am start tomorrow – todays hours 5-8 big shift that šš„š„µ
Fitness with Phil and Training the progression 