6am start šŖ
Browny
Really consistent running and progress were making improvements every session
Wendy 8am
10am hannah 100 burpees we did today š
Plus using the paddles to improve swimming stroke
Jacob 12pm
Cancellation at 4pm
5pm Dom chucked a right shift in bossed it šŖš„
6pm Tideswell girls – they smash it out every session love training them šŖ
7pm online boxing bodyweight HiiT š„
14 online – good monday that plenty of positives to take from it š„š
Fitness with Phil and Training the progression 