Heads gone š
Raining drizzle, all set up for the online class at 6am connection fail, brilliant š
Managed to get it going screen freezes at 20 minutes in, little bit pointless but hey ho, lets not throw the toys out its just one of those things š
Lets move on to 7am Peter another solid session, week 3 this going to take a progress pic friday and see if we can see the changes in his bodyshape
Alfie next 121 ā½
Followed by 2 kids fitness, sisters getting fit together for the summer
Amazing session
Next Josh w adults football
Really tough proper pre season session this, his sharpness and fitness is really coming through ā½
Evie next first football session with me ages 13 she plays for sheffield united academy and she really was brilliant ā½š
5pm Rach ā¤ļø50p calories most shes ever done amazing
No oonline needed to do tonight so we can go home together, busy dat that but look how amazing and productive my days have turned intk
Super proud šā¤ļøš„šÆ
Fitness with Phil and Training the progression 