5am rise
Big session that was 800 plus calories from both class effort
7am next
Peter again hes away at the weekend so weve brought the session forward
15 push ups none stop todayđŞ
Alfie next â˝dribbling session
Jenson – my little cricketer he hit one straight over the fence today đ
Conor next pre season football Tough đŞ
Kids fitness next
3 in a row to finish the day
5pm football kids
6pm HiiT Step
7pm Red zone
Rach signed 8 new red zone clients up tonight why i ran the other classes
Were on fire what a busy day that was đĽđĽđĽâââ
Fitness with Phil and Training the progression 