Thursday 23rd july
6am blast with rach
She smashed it
Good to do a bit of boxing its been a while
7am red zone who cant make saturdays, ive done another session for them
9am tideswell girls – always a blast
11am kids football
2pm 3pm 121 sessions
Another long day this ticking the sessions off 1 by 1
Finishing the day with 2 classes
18 and 15 at the classes again favulous numbers 😁😁😁
Fitness with Phil and Training the progression 