Category Archives: Uncategorized

Coronavirus Deaths down to 160 121s have been allowed to return outdoors First one wendy 8am She did really well impressed 😀 Second session is a class Bootcamp style live to facebook 🏡🎥 Next a kids football charlie aged 6 Really good little session ⚽ Good feedback and one more session later which 10 joinedContinue reading “Day 79 monday”

Walk up jennings dale while deb and rach are baking Quick walk 👍 Rach and debs baking a success Sunday night family then off to bed

6am start 11km run with adam smashed it, final pics and measurements today back to back red zones 12 weeks 👌 3 stone gone 🌟 -8 inch off waist -6 off hips/bum -2 chest Amazing second client of the day is 121 kids football Good morning nice to get some normality back Long walk forContinue reading “Saturday 16th May day 77”

Work for sowerby Decent day Baked bean friday session 16 online amazing numbers Roll on weekend ☀️ 121 ttraining sessions starting back from tomorrow Were back from a distance 💥 Lets hope we dont go back into full lockdown

Stretch 10am ☀️☀️☀️ Another result in today 3 stone in 12 weeks life changing Amazing 17 online at the 6pm session more memberships paid up people trying the session 💪 Late night walk bit of reflection time on how well were doing and to remain focused to continue to progress 💯 A days work gardeningContinue reading “Day 75 thursday”

Advanced HiiT to start the day 10 online Sold 10 hoodys 😃 Rach ran her fastest 6 mile ever Afternoon chill and 10 more online at 6pm HiiT Steady away wednesday potentially starting 1 on 1s next week and start to build up again slowly ☀️ Group classes are booming for now lets just tryContinue reading “Day 74”

Met Rachs dad for a chat earlier and he dropped us a new bike off and some weights 👌 Walk with Rach and Tyson over bradwell edge and round aston Steady day really Bootcamp tonight 💪 Lockdown slightly lesser now with some going back to work but deaths still not coming down much Bootcamp onlineContinue reading “Day 73 Tuesday”

Potentially maybe a week away from 1 on 1s returning at a distance 😎 Morning run Great pace her calf rachs is fully recovered Brill received a card from some clients weve helped in the last few weeks, 😃 16 online at boxing HiiT good start to the week 😀 Tea quiz and bed mondayContinue reading “Day 72 monday”

Boris big speech basically reads unlimited exercise but no change on the business day 71 of the blog and we are to remain online 50 at a class my goal seems impossible bastard virus Our south africa safari is in doubt too not good lots of replanning lots of challenges but im sure we canContinue reading “Day 71 sunday”

Long walk in the sun ☀️☀️☀️ Lovely walk time to put me legs up and chill for afternoon Steak for tea in the garden feels like a sunday but actually saturday Saturday done a day away from the business 🌟 Would defo recommend goose nest wood for a walk bradwell to hathersage past the steppingContinue reading “Day 70 saturday”