Category Archives: Uncategorized

4 classes in a row 10am 11am 12pm 1pm Everyone turned up and smashed it Classes of 5 so 20 different peooke in the space of 4 hours down at the muga 😁💯 Some amazing feedback from the HiiT Step class today Next weekend is already booked in and we 6 classes full 👀 InContinue reading “Day 99 Sunday”

Pissing it down 🚿☔ Client cancels 8am 🙄🤐 9.30am reuben kids 121 best session yet 10.30am Red zone first session A week today is there first weigh ins Happy with the first session everyone looks really up for it Results pending 💯🙌 Afternoon, phones gone mad with sign ups, 6 people wanting sessions 😬😬😬 AmazingContinue reading “Day 98 saturday”

Alarm goes off at 5am Nice its hammering it down ☔ 6am pt today always worth getting up for 1000 calories later and 2 live videos showing his amazing progression we smashed it in the rain too Next client 8am First mile none stop ever 😍 Outstanding Client 3 New kids 121 ⚽⚽⚽ Aged 5Continue reading “Day 97 friday”

Here we go pts to start Client 1 5k run 2km none stop for tbe first time 🏃‍♂️🏃‍♀️🏃 Client 2 Kids 121⚽⚽⚽ Positioning and body shape today 3 minute changover to set up an online class😂 Legs legs legs next Next session 2pm Pe kids lesson We built a castle👑and played a round of golfContinue reading “Thursday day 96”

Buzzing its raining sounds weird, but a bit of a breeze felt lovely Advanced HiiT 10.30am via zoom Professional set up above to cover my phone from the rain ☔👆😂 Nothing fancy at fitness with phil but we hit some mega sessions dinner with rach up at her work then 6pm HiiT and the startContinue reading “Wednesday day 95”

Tuesday 2nd June 🌞 Alarm got me up at 5 for a 6am tyson Im as tired as tyson looks First session adam 6am he smashed it as always 6ams looking magic at the minute 👌🌞 After the session i took a small walk up mam tor planning sessions for the summer after realising theContinue reading “Day 94”

Monday 1st June Client 1 Running ☀️ Client 2 Running☀️ All red zones paid up and more memberships good day for the money side of things 2pm client 3 2hour pt Pe lessson we did rounders football building and finished with fishing 🎣😂 Last session is a class 14 online For bodyweight HiiT Boxing DecidedContinue reading “Day 93”

Sunday Walk with rachs dad and step mum was nice to see them both 6 miler both are legs were shattered 😂 Warm too lovely morning though lleft my phone at home, switch off from. The business for the morning 😀 Els has popped up for the afternoon Making sure we feed her well 😀Continue reading “Day 92”

Todays mission health and safety now im getting busier 2 metre social distance rule must be applied at all times and hand sanitiser before and after sessions Full equipment clean today 😀 Kids 121 session 10.30am ⚽⚽⚽ Making massive improvements each session having 2 a week is really helping 😎 Afternoon Rach is baking andContinue reading “Day 91 saturday”

Wow todays looks busy and hot 🔥☀️😂 Client 1☀️ 8am First ever 1km none stop 👏 Client 2☀️ 6 min 45 min quicker on a 5.3km run Amazing progress Client 3 Kids 121 ⚽ Session 4 is a class Bodyweight HiiT boxing 🥊Live 3 minutes to get set up 😀😂 Live class done 😎👍☀️ 4Continue reading “Friday Day 90”