Woke up to a lovely post from red zone client number 8 great for advertising 🎉
Off to boxing hoping for a good session technique based session tightened everything right up happy days fitness felt good also in for a beasting at tomorrows session
Suns out client done great friday so far 💯
Another group member lost a stone since starting classes another good advertisement for the classes which is great
Power 30 great intensity 8 at session
Client late on 7.30 2 1/2 off not a bad start at all
Decent friday sessions in the morning chilled night tonight ready for it 💪
Fitness with Phil and Training the progression 