Woke up 6.30am on a sunday 😅actually best sleep ive had for a while, off to annoy rach she isnt a big fan of my 6am sunday starts 😎😅
10k walk with rach and the dog dinner out 2 people asking about signing up hopefully they will 😎
Chilled sunday now not tempted with the pub or a pint 5am start tomorrow
Rest relax and be ready for it 💪
Fitness with Phil and Training the progression 