5.40am raining its wet and cold pitch black these are they days that make the difference, equipment will be wet and damp but this lad is on fire so makes it all worth the while when his results are done on week 6 time to face the weather 😁😁😁
-7 3/4 down start of week 3 💪
Burnt 1000 calories hes on fire be a mega result this one worth getting up for
Pretty chilled day treated myself to sandwich crisps and a gingerbread man feel in control next meal protein shake and a healthy tea so all good 🎉
Sessions tonight
Leila dad rach bleep test first
Weather killed session rach and leila smashed a big session on bike
Running cancelled due to weather
Boxing at 7.10pm 11 at boxing inside high intensity
Nackered now long day that was 👍
Fitness with Phil and Training the progression 