Was asleep before 10pm good sleep, needed it I have a boxing pt myself this morning at 10.30am buzzing to get a good session in today š
Drove to session early pt had tried to contact me had to cancelšone of them isnt it š
Not to worry assault bike back home it is sounda fucking awful š
10 min 127 calories PB got the jon done boxing rearranged for tomorrow no point crying about it rearrange and look forward to it
3 in a row tonight broomes, dad and rach then bootcamp šŖ
Another woman asking to potentially join up for red zone tomorrow theres a real chance here i can sign 4 more up this week lets hope we get at least 3 ššš
Bit of a chill now then off to set up at 4 ready to put on a good set of sessions tonight š
Broomes top session stead christa, dad and rach did bleep test i joined in with them.
Dad 14 1
Rach 16 2
Me 19 1
Top scores
Bootcamp 20 there tonight great turnout šŖ
Fitness with Phil and Training the progression 