Good sleep achy body, day off training today back boxing tomorrow everything aches right now
Chilled day ahead really drive out to get medals for the football partythen sessions 4pm 5.30 6.30 and 7.15pm
Busy 4 in a row later
4 in a row went well
4pm – improved confidence with running
5.30-new client bossed it
6.30 boxing 16 at class
7.15pm core 6 at class
Decent thursday
Roll on friday 😎
Fitness with Phil and Training the progression 