Up at 5am adams session 2 to go, were going to attack that hill today,
Hes up for it
Both parts of the hill he never thought hed beable to do hes smashed them, thats the 6 week biggest achievement, performance improvements have been unreal.
We made it to the barn 😃
Some distance we covered today
9.52km
Back home for 10am HiiT 11 online 2 new ones having a go also 🏡🎥
Long walk now – 2 years with rach walk and picnic to celebrate
Twice round that circuit today legs have gone
1 session to go, red zone 6pm need a blast some finish next saturday more good results hopefully to come in
500 pplus dead in the uk today this coronavirus is not slowing down, cant see things getting back to normal for a while.
Been a good day all round for myslef see what tomorrow brings🔥
Fitness with Phil and Training the progression 