10 sessions to do
Worked 3 years to get the diary this full going to absolutely boss it
5.30 rise 💪
6am browny todays mission
10 pitch up and downs followed by a solid mile – progress already
Client 2 wendy 5km – including running the most weve done ever over this distance with walks included
Client 3
13 year old swimmer Hannah
Core session 🙌💪
Client 4 Liv – new client
620 calories she hit, and she says shes coming back next week😁
Client 5
Jacob – good solid session 💪
Client 6 Stan another solid session – bleep test big progress got to the next level was well happy
Client 7
Dom – hes bossing his pt sessions
Client 8 – its 6pm – small group of 3 next, really warm weather another success of a session 3 happy clients
Session 9 we switch to the online game, 14 online job done
What a day – 1 session cancelled 9 sessions complete
1 day of madness complete super buzzing with it all couldnt be busier amazing feeling, every day is going to be a challenge 💪
Roll on tomorrows alarm of 5am 🙌⏰😂
Fitness with Phil and Training the progression 