6am start- Adam big session coming up
4x800metre runs
4x400metre runs
6x150metre runs
Amazing effort 1000 plus cals done
7am New client peter, wants help to raise fitness levels and potentially train to get in the fire service – good intro session
Pics and measurements done also
Session 3
Kids 121 ⚽Max – was a little off form today, we had a chat about standards and im sure he will be better next session, i want the best for the kids so got to be honest with them
Fitness wise were getting there, hard work getting fit
Session 4
Another kids 121⚽
Alfie hes improving every session
Session 5
Kids cricket session 🏏
Gave him a trophy he was over the moon 🏆😁🤣
Session 6
X2 kids sisters training for atheltics, running etc both really talented and they have signed up to come back next week also 😊😁
Session 7
Adults football ⚽121
Hes hoping to play semi pro next season, first job getting him fit enough, tough session hopefully i can hope him get back playing
Session 8
Broomes – always a pleasure, always enjoy taking this session 🙂💪
Session 9 10 and 11
Small group training
Group classes only allowed 5 at each
3 sessions back to back
5am start 8pm finish what a day 💪
Shattered busiest day in business since starting 😎❤️🙌
Tea and Bed 👌
Fitness with Phil and Training the progression 