5am start
Adam 6am session – we found his peak
1000 calories again but his words not mine the toughest session yet
7am Peter-whos doing great, on tuesday next week ill get a couple of pics to show his improvements, hes gaining confidence session by session
8am Wendy
Shes now at 2.5km none stop amazing ❤️💯
10am small group training top session these two are coming twice a week at the minute and doing great
Today one thing im finding is im shattered, defo need a day off
Im scared to let things drop off when there going so well, but also scared of burning out
Sunday ill take a chill from it all
Next one rains coming again
Freddy aged 4
What a little player ⚽
Dinner time, then ready for the rest of today
Adults 121 football session next 2pm
Lots of fitness work today, beast of a session
Straight into a kids 121 football next ⚽
His fitness has improved so much in the last 6 weeks 💪
4 and 5pm
2 small group trainings, both new sessions and both have signed up to come back 😁
1 more session to go online, ive nothing left today eyes are burning and energy has gone
These days make businesses though get through this and im done 😍
Job done 14 online home time
First clean equipment and pack away
Thats all from me today tea and sleep
Weekend line up ive 4 in a row in the morning and a day off sunday wahooooo
Fitness with Phil and Training the progression 