Author Archives: fitnesswithphil2020

Sunday going to do a online session today first one on a sunday may as well keep going whilst everyone is enjoying it 14 online on a sunday amazing

Red zone results in for week 4 and some at week 2 actaully looking really good. Chilled day switch off a little bit frim the business Hours walk and early night coronavirus still in full flight unsettled times and boring weekends to come

6am bradwell edge with adam Tough one bossed it 1 week to go Kids football online session 6 joined actually went ok, getting a lot more confident with it all now and less stressed before sessions 😂 Pics above dog walk with tyson onto hazelbadge, other 2 off this mornings run with adam 1 moreContinue reading “Day 27”

First online stretch class was a success 12 joined in Another chilled walk with the dog isolation ☀️☀️☀️ Bootcamp HiiT online later 20 plus on going ok i reckon its going to see me through this tough time this is 😀 Live kids football tomorrow another challenge and up early for adams PT 💪 NightContinue reading “Day 26”

Up at 5am For adams session we bossed 1200 calories and he weighed in 1 stone 6 down amazing sun was shining run was great Went a long walk with the dog lovely relax then got home stressed and more stress, i cant handle not being productive. So i went a did a 10 minContinue reading “Day 25”

Online class over 20 plus again were doing well with this day by day were building New set up for classes below 🤣

Weird one today not knowing whats happening with the world and the virus up at 5am adams session big run amazing sunrise felt great. From then on though felt tired and stressed no idea how things willnngo was extra anxious about the live video We pulled it off 25 tuned in to do the liveContinue reading “Day 23”

Change of plan all group classes cancelled for coronavirus my own decision, this will benifit me in the future im sure First online class more than 10 joined in 💪 In the new way of doing things for the next few weeks can only try your best and give it a go maybe it couldContinue reading “Day 22”

Red zone group week 3 stressful week for everyone resulted in not the best results and a lot of stressed clients Half way point good chat we can still do this 😁 Coronavirus is making things tough but im starting with doing 2 extra sunday sessions See what numbers i get remain positive and takeContinue reading “Day 21”

Feel amazing client down 1 stone 3lbs in 4 weeks Gone for breakfast to celebrate 🎉 Be a great result this one 🙌 Coronavirus closed down all the gyms being outside has saved me for now, keep fighting and being proactive every day Power 30 8 there