Author Archives: fitnesswithphil2020

Saturday no idea what day it is 🤔😂 Coronavirus figures 888 dead 😐shocking figures Defo 3 more week minimum in lockdown Red zone 4 left to complete Week 5 all looking good 4 more good results coming in next weekend Session done for them and a steady walk had to bring tyson back he refusedContinue reading “Day 49”

Morning sessions did 2 free live ones A beginner class and a football both went ok pretty pointless, but building my confidence to do sessionss online Ran my fastest 5k today 21 min 28 3 miles really happy with that time 1 session left power 30 6pm Anything around 10 people online will do justContinue reading “Day 48”

Stretch class at 10am Got this review yesterday which is great Sun is shining today shouldnt be any stress, with the book i think. We will will get the girl to work on it each day this week, then limit to 2 days a week and just see steady progress to keep money up whileContinue reading “Day 47”

Weve got a new project on the go our own cookbook 😎wow that would be amazing so much time and work needed to spend on it A project i have no idea how it will go Lets see in the next few months Morning chilling with tyson Online stretch class 10am 10 online for thatContinue reading “Day 46”

Coronavirus still really real Nearly 3 1/2 weeks now in lockdown Todays online im doing a free live stream of a beginners class to facebook then a bootcamp at 6pm Here goes 11am Live for free 🎥 A lot more confident and even me bastard skinny calfs dont look to bad 😂 Pull socks upContinue reading “Day 45”

Easter Monday 🐥 Healthy breakfast ate a lot of chocolate yesterday 👌😅 No guilt make today a productive one. Long walk at dinner i reckon 🚶

First online through facebook today trying to open up to a bigger market 💪 Everyone seemed to enjoy i felt it could of gone slightly better. Stressed and anxious got myself too worked up about it all just need to chill a bit just cant accept ok i want to be better than just goodContinue reading “Day 43 Easter Sunday 🐣”

What a sucess 1 stone 7 3/4 off 11 1/2 off -11 1/4 Last one a review of her 6 weeks What a successful day Beers in the garden to celebrate mega Brains behind the operation Rach Backs me all the way

Lottery drawn winner was announced for the new trainers she was very happy Few clients finishing there red zones received this message today She is so happy with het results Baked bean friday 14 online another good session in the bag Walk to finish the day Nearly forgot did some training today quickest run yet

Sessions today 10am stretch and 6pm bodyweight HiiT blast Another sunny day ☀️☀️☀️ 10 online for stretch First day of the self isolation ive been really bored, and felt unproductive. Seemed a long day and not much has been achieved. 6pm session would be nice to get a busy one online 😎 14 oonline whichContinue reading “Day 40”