Author Archives: fitnesswithphil2020

Post to clients this morning 🤙 Self belief🙏 Im going to help you believe in yourself 🙌 have a read when you have 5 minutes please 📖 Try and take it all in it may help in some way Im going to start with a simple example. Theres a steep hill on your run. IContinue reading “Day 39”

Day off from sessions We decided to do a fitness with phil bingo, numbers are selling well Top prize 1.£100 worth of trainers 2.free month online training If we sell all numbers we would make £100 profit after getting the top prize shoes not bad bad. Lets keep selling them. Breakfast tthen dog walk iContinue reading “Day 38”

Healthy breakfast! 3 onlines this morning Sky is your limit first – here we go 3 classes back to back over 20 people joined in some doing all 3. Monday morning smashed 🙌👏 Small dog walk then chilled in garden easy life 🚀😎🌞 1 session to go later, bodyweight boxing HiiT anything above 12 wouldContinue reading “Day 37 back to monday”

Long walk in the sun sundays 🌞

Red zone weigh ins some week away from from finishing Lisa B week 5 5 1/2 down Lisa E – 9 1/2 week 5 Sharon 1 stone 5 1/2 week 11 Mum 1 stone 7lbs week 11 Daisy – 9 1/2 week 5 Carolyn – 6 week 3 Jen week 3 – 6lbs Sofia plusContinue reading “Day 35”

Red zone Result number 10 coming in final session, final run Will update with weigh in, measurements after. -2 stone 2 3/4 lbs off -6 off waist -4 hips bum -2 legs -2 chest -1/2 arms Pics below 😎👇 Walk with the dog, Pics below Still buzzing from result number 10 today, chilled afternoon onContinue reading “Day 34 friday 3rd April”

Rest day from running, going to hit some weights in the garden later, current weight 11 stone 9 light bur i feel fit and dont feel too skinny at a food is at a 80 percent kind of state but im loving my treats and with workibg so hard i feel ok about it andContinue reading “Day 33”

Up at 5am adams session 2 to go, were going to attack that hill today, Hes up for it Both parts of the hill he never thought hed beable to do hes smashed them, thats the 6 week biggest achievement, performance improvements have been unreal. We made it to the barn 😃 Some distance weContinue reading “Day 32”

Chilled morning, getting a sneaky isolation hair cut much needed, then got a big walk planned with the dog. Lots booked on to tonights online, its actually working, see what numbers we get tonight could be an online record. Also done a run today up bradwell edge not bad time felt good hill always toughContinue reading “Day 31”

5am start adam pt Big day planned for the online system today going to try 3 different classes positive about it all today. Lets get this big run done to start the day Some start to the day that 1437 calories smashed 💪 Online classes done new one 10am sky is your limit 12 joinedContinue reading “Day 30”