Author Archives: fitnesswithphil2020

5.40am raining its wet and cold pitch black these are they days that make the difference, equipment will be wet and damp but this lad is on fire so makes it all worth the while when his results are done on week 6 time to face the weather 😁😁😁 -7 3/4 down start of weekContinue reading “Day 9”

Woke up 6.30am on a sunday 😅actually best sleep ive had for a while, off to annoy rach she isnt a big fan of my 6am sunday starts 😎😅 10k walk with rach and the dog dinner out 2 people asking about signing up hopefully they will 😎 Chilled sunday now not tempted with theContinue reading “Day 8”

Quite hard to believe wake up to a cancellation last minute on a clients last session, been out on the piss not good enough. My standards to get results dont allow that bollox. Fair enough week 1 or 2 not week 5 and 6. Part of the job im finding but we move on andContinue reading “Day 7”

Woke up to a lovely post from red zone client number 8 great for advertising 🎉 Off to boxing hoping for a good session technique based session tightened everything right up happy days fitness felt good also in for a beasting at tomorrows session Suns out client done great friday so far 💯 Another groupContinue reading “Day 6”

Ahhh overthinking, bit of self doubt leading to not the best sleep and the mad thing i cant pin point a reason for it. Overthinking is the biggest cause of unhappiness, im not saying im unhappy at all but i am my own worst critic and sometimes create overthinking, this is when istruggle to restContinue reading “Day 5”

Feel like a car crash, lower back and arms killing cant be bothered at all this morning quite happily be none productive and lazy right now🙄eat whatever and get nothing done but i aint going to back out on bloody day 4😎 Breakfast get it made you lazy shit😁 Healthy breakfast made client done goodContinue reading “Day 4”

Woke up 7am feel like ive had a good sleep having an active day yesterday defintly helped, meant to have a client at 9am hes cancelled part of the job i suppose, always leads me to question if they want the 6 week result as much as i do. Cancellation usually winds me up andContinue reading “DAY 3”

Woke up 5am didnt sleep great thinking about clients progress and how to get the best out of them getting the results does affect my sleep, feel good this morning though instead of the usual quick bowl of cereal ive decided to cook bacon eggs spinach power food off to my 6am client now, aimingContinue reading “March 2nd monday first day of the blog”

Currently 10 months into going full time with my new business fitness with phil, couldnt be happier with how amazing my first winter has gone. The mission of this blog is to take it to the next level raising motivation dedication and not dropping my application to all aspects of the business and also takingContinue reading “Introduction to the blog”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.